Insomnia refers to the inability to sleep and studies show that 4 out of every 10 people suffer from Insomnia. I, myself am an insomniac and over the years I found the perfect products and tips that have helped me into a deep slumber and hopefully they will help you too!
A great product that has had a huge impact on me is the Tranquil Sleep Pillow Spray by ‘The Fragrance People’. The spray uses aromatherapy to give you a peaceful slumber and the essential oils smell amazing! Who wouldn’t want their pillow to smell like lavenders and lemons? I know I would!