We’re living in stressful times. The lockdown, social isolation, the way we’re still adjusting to work from home, and worrying about our health, all of this can cause stress. Also, unpredictable times call for acute levels of stress. The common internet advice for de-stressing tells us to get out of our house, go for a run, get a breath of fresh air, or to opt for a change of space. All of this sounds very unlikely considering our present situation, which is why we appreciate aromatherapy during these tough times.
Aromatherapy can be a natural remedy for stress relief. With the use of aromatherapeutic oils, your space will bloom with calmness. Essential oils can play a huge role in de-stressing your work mood and transform you into a different state of mind immediately, bringing in a sense of calm yet energetic vibes. Essential oils are compounds extracted from plants. When we inhale an essential oil, it travels through our olfactory system, into the limbic part of the brain. The limbic system supports the functions of emotions, behaviours, motivation and memory. That’s how essential oils can influence your nervous and immune systems, and our mental and emotional health.
So we’ve got our top 5 essential oils that will immediately help you destress and calm your mind.
One of the best-known essential oils in aromatherapy, lavender oil is familiar for its calming effects on the body and mind and ability to lessen anxiety. In fact, one of the main benefits of lavender is that it can calm and create a relaxing atmosphere. More than simply inducing a serene state of mind, lavender can reduce anxiety. Lavender essential oils can be a great addition to a bath, helping to calm, soothe, and relax.
Since ages, jasmine has been popular for its sweet, romantic fragrance and has been used in some of the world’s best-known perfumes. Jasmine’s scent is capable of directly impacting the central nervous system, which results in the calming of the nerves, a soothing of anxiety, and the make resting easier. So if you’re heading to bed, then this is your poison.
Sandalwood essential oil is known to promote calmness. The warm and woody aroma puts the mind into a state of relaxation. This essential oil is one of the best, to promote harmony in and around your space and to help keep emotions under control. It also is a great relaxant. It helps relax nerves and muscles, which is something we would all appreciate, at the end of the day.
#4 #4 Lemongrass Essential Oil
Lemongrass essential oil is familiar with refreshing the mind and body. It has a lemony citrus aroma which instantly induces peacefulness and is thought to promote relaxation and reduce anxiety symptoms. This calming scent can be inhaled through a diffuser or vaporiser. The lemongrass essential oil promotes the release of serotonin hormone which instantly calms and regulates rest.
Tea Tree Essential Oil is a great product available for daily use. The uplifting and energizing scent of tea tree can help you stay alert and clean your head. It has a pleasant scent and can calm the nerves quickly, making it an excellent stress reliever.
#TFP #EssentialOils #Wellness #DeStress #Calmness #Mindful #Anxiety #COVID